Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.
- BCAAs is important for muscle maintenance.
- Energy source for muscle, ( BCAA can be an important energy source for muscles during exercise.)
- Ingredients which are building blocks for muscles, (BCAAs makes up 30-40% of the essential amino acids in protein that build muscle ).
- Support muscle condition,( BCAAs inhibits degradation of muscle protein during exercise).